Get to know Blaire, who joined the team in January 2021 with a Doctorate in Physical Therapy and a passion for helping golfers improve their fitness, performance, and love for the game.
For Blaire Brown, golf and fitness have always been about keeping people moving.
Blaire Brown never really had to discover golf. It was always there.
Growing up in Akron, Ohio, she remembers sitting at the driving range while her father and grandfather took turns hitting balls and recording each other’s swings with an old shoulder-mounted camcorder. Once back home, they’d study the video.
Her mother was an avid volunteer at the PGA Tour event at nearby Firestone Country Club. Later, Brown’s family moved to a home on a golf course, with the ninth tee practically in their backyard.
There were clubs in the garage, balls to hit and holes to play.
“Golf was just fun,” Brown said. “It was something we could do as a family.”
Years later, golf remains a constant – only now Brown has combined it with another passion: helping people move and feel better.
A physical therapist by training, Brown’s road to GolfForever began unexpectedly in November 2020. She was working in both hospital and private-practice settings when an advertisement for GolfForever’s sister company repeatedly appeared on her social media channels.
Eventually, she clicked on it.
Brown signed up for a free trial, completed a few workouts and immediately connected with the company’s mission. She sent in her résumé, thinking she might contribute an occasional article.
Instead, conversations with GolfForever founder Dr. Jeremy James led to trial videos and an opportunity to become a trainer. Once James learned about Brown’s golf background, the fit became even more obvious.
More than five years later, Brown is an expert trainer as well as GolfForever’s content and education manager. For her, GolfForever provided something clinical work couldn’t.
Working one-on-one with a patient can be incredibly rewarding, she said, but creating GolfForever content allows her physical therapy knowledge to reach far more people. That expertise is particularly evident in her fundamental warmups, which emphasize dynamic mobility, balance and core activation.
The goal is simple – prepare the body before asking it to perform.
Those basics, Brown said, are “the glue that really holds our bodies together” and can ultimately help golfers play with less discomfort while improving strength and performance.
Brown saw evidence of that impact at the 2024 PGA Show in Orlando, when GolfForever users approached her and talked about how her workouts had improved everything from hip mobility to their awareness of proper form. For a physical therapist accustomed to seeing results firsthand, suddenly meeting the people following her through a screen made that impact tangible.
Her philosophy isn’t built around pushing people to extremes. Quite the opposite.
Brown believes consistency matters more than doing too much too quickly. Ideally, she recommends three-to-four GolfForever workouts a week for someone seeking results, but even two can be valuable, particularly for someone just getting started.
“It’s better to commit to what you think you can accomplish,” she said. “You can always show up more.”
That philosophy extends to her own golf.
Living in the Chicago suburbs, Brown plays seasonally, trying to get out regularly during the summer and into the fall. These days, she's also watching her daughters discover the game. Her oldest recently participated in PGA Jr. League, while her younger daughter is still learning to handle the frustrations that inevitably accompany the game.
Brown doesn’t mind. She wants them to experience the game much the way she did – not as an obligation, but as something that can adapt to different stages of life.
Because whether it’s exercise or golf, Brown has learned that the best program isn’t necessarily the hardest or flashiest, it’s the one you enjoy enough to keep doing.
