Many golfers struggle with back pain at least once during their playing tenure. While there are many causes of back pain, I will address one of the most common: the sway! Swaying may be the culprit of your back pain because there is no stable foundation to drive weight off your foot during transition into your downswing. Instead of rotating properly with the hips and pelvis to load into the trail hip, there is a lateral shift of weight into the trail leg during the backswing. Not only will you lose power and fluidity in your swing, you may irritate...

GolfForever launches certification program empowering instructors to unlock students’ physical limitations, accelerate improvement GolfForever, the Official Golf Fitness System of the PGA TOUR and leading at-home golf training system that helps golfers play without limits, proudly announces the launch of GolfForever Certification. The first-of-its-kind program teaches golf instructors how to identify areas of a student’s body that may be affecting their swing, then give them tools to help the student improve those physical deficiencies, both during lessons and at home.    It is an effective and practical solution for instructors to address the physical limitations many golfers deal with, giving...

Golf is a game of consistency.Of course, it’s one thing to know that, but actually achieving consistency is something that many golfers struggle with as the round moves on.  Sustaining a consistent swing can become a struggle when your match is on the line during the final holes. So, how do golfers avoid “swing fatigue?” The key is building both strength and endurance specific to golf. A lack of strength training in the right areas can cause not only a loss of mobility, but also early onset of muscle fatigue during a round and potential injury while playing. Muscle fatigue...

Meet Matt L., a 3-handicap golfer, dad, granddad, and anesthesiologist. Matt understands the challenge of balancing a demanding career with the pursuit of a perfect swing. That's why GolfForever became his game-changer. Since 2022, the GolfForever training system, which includes the Swing Trainer and app membership, has seamlessly integrated golf fitness into Matt's routine, enhancing his flexibility and explosiveness for powerful, pain-free play – even with pre-round warmups.  Here are Matt's secrets – favorite exercises and time-saving tips - to help you achieve similar results. What is your golf background?  I started playing when I was 25 years old. I...

Remember the impressive shots you saw in Netflix's hit docuseries "Full Swing"?  Well, those pros weren't just relying on natural talent – many use the same training system you can: GolfForever, the Official Strength and Flexibility System of the PGA TOUR.  With GolfForever, golfers of all abilities can unlock the secrets used by the game's elite and elevate their game to new levels and achieve pain-free longevity on the course.  The GolfForever Dynamic Duo: Trusted by 400+ Tour Pros, GolfForever's secret weapon lies in its two powerhouses working in tandem: The GolfForever App Membership: Your pocket-sized golf coach. The app...

We know there is a lot of information out there about how a strong core can both alleviate and prevent lower back pain in golfers. Yet, many golfers find it confusing where to start and what exercises to incorporate into their routines that will translate into results on and off the golf course.  Here at GolfForever, our team is comprised of Chiropractors and Physical Therapists who specialize in pain management and prevention. After years of experience, the team channeled their knowledge into developing the GolfForever Training Program and App. Taking the knowledge a step further, our team designed the GolfForever...