Stiff from sitting at your desk before an afternoon tee time? This simple warmup routine boosts flexibility and prevents injury before you hit the course.
Dr. Troy Van Biezen has trained the world’s best golfers—now he’s breaking down the often-overlooked habits that can elevate your performance at any level.
The golf season is here — get your body ready to move better, swing consistently, and stay pain-free with tips to boost flexibility, core strength, and power.
With a background in business development and a deep love for the game, Matt is helping bring GolfForever to more golfers and facilities across the country. Learn how his personal journey, professional drive, and belief in better training are making an impact on the game he’s always loved.
Strength training for golf isn’t about lifting heavier—it’s about training smarter to build strength, mobility, and swing consistency. Whether your goal is to maintain, gain, or refine, the right exercises make all the difference. Small tweaks to your routine can lead to big gains on the course!
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