GolfForever Blog — Warm Up

  • A Benefit of Rotational Training Is A Powerful Golf Swing

    Are you looking to add more power to your golf swing? Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. Rotational force is what will give you a power golf swing. From the ankles and knees through the back, hips and shoulders, twisting force transfers from the ground up and culminates in the club producing fast speeds that enable the ball to be hit high, straight and far. From this perspective, it’s easy to understand why serious golfers should not only work...

  • What’s The Best Way To Stretch Your Lower Back For Golf?

    The answer to lower back tightness related to golf might not be what you think: Stretching isn’t the best long-termsolution for a tight lower back. Naturally, this may seem counterintuitive because stretching can feel good and loosen up your back in the moment. But you may not realize that without following the proper short- and long-term protocols, it can do more harm than good. Especially when it comes to your golf swing. Why does your back get tight in the first place? Tightness in the lower back is usually the result of a combination of factors. In short, pain can occur when...

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