GolfForever Blog

Committing to GolfForever for 60 Days Made this Buddy Trip Unforgettable

August 25, 2026

After 60 days of GolfForever, Jay Coffin put his body to the test with seven straight days of golf. Here’s how he felt better on the final day than the first.

If You’re Over 30, The Golf Swing Will Destroy Your Body Unless…

July 10, 2026

The golf swing is an inherently unnatural movement that can wreak havoc on your body—especially for golfers over 30 who spend their days at a desk. Here's how to protect yourself while improving your performance.

Pre-Round Warmup At Your Desk

July 16, 2025

Stiff from sitting at your desk before an afternoon tee time? This simple warmup routine boosts flexibility and prevents injury before you hit the course.

#Warm Up

Scottie Scheffler's Jail Cell Warm-Up The Untold Story from Full Swing - Season 3

February 26, 2025

Full Swing – Season 3 is full of must-see moments, but Scottie Scheffler’s shocking arrest at the 2024 PGA Championship takes the spotlight. Discover how he stayed ready, warming up in a jail cell before firing a 4-under 66.

From Weight Balls to Resistance Bands: The Swing Trainer Brings All Your Warmup Tools Together

February 25, 2025

Golfers love a warmup, but hauling around weight balls and resistance bands can feel like you’re packing for a week instead of a round. The Swing Trainer combines warmup, strength, and mobility training into one simple tool—and unlike the equipment graveyard in your trunk, it actually works.

#Warm Up

Why Hitting Balls Isn't Enough for a Proper Warmup

July 31, 2024

Traditionally, when a golfer says they will warm up before a round, they are referencing hitting balls at the range. Most start with a wedge and work their way up to the driver. While any movement before the first drive of a round can be beneficial, have you noticed that the success of your first drive isn't necessarily dependent on whether you warmed up at the range or not? Why is that? When you watch athletes from other sports warm up, they perform exercises that address mobility, strength, and balance. Both coaches and players know that establishing a consistent warmup...

#Warm Up

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GolfForever Blog — Warm Up