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If You’re Over 30, The Golf Swing Will Destroy Your Body Unless…
The golf swing is an inherently unnatural movement that can wreak havoc on your body—especially for golfers over 30 who spend their days at a desk. Here's how to protect yourself while improving your performance.
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Pre-Round Warmup At Your Desk
Stiff from sitting at your desk before an afternoon tee time? This simple warmup routine boosts flexibility and prevents injury before you hit the course.
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From Weight Balls to Resistance Bands: The Swing Trainer Brings All Your Warmup Tools Together
Golfers love a warmup, but hauling around weight balls and resistance bands can feel like you’re packing for a week instead of a round. The Swing Trainer combines warmup, strength, and mobility training into one simple tool—and unlike the equipment graveyard in your trunk, it actually works.
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Why Hitting Balls Isn't Enough for a Proper Warmup
Traditionally, when a golfer says they will warm up before a round, they are referencing hitting balls at the range. Most start with a wedge and work their way up to the driver. While any movement before the first drive of a round can be beneficial, have you noticed that the success of your first drive isn't necessarily dependent on whether you warmed up at the range or not? Why is that? When you watch athletes from other sports warm up, they perform exercises that address mobility, strength, and balance. Both coaches and players know that establishing a consistent warmup...
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Warm Up with Your Body, Not Your Wedge
Most golfers are lucky if they get to the course 45 mins ahead of their tee time, rush straight to the range to “get all the bad shots out.” But, if you saw the “Full Swing” docuseries on Netflix, you may have realized that’s not quite how the average PGA Tour pro approaches warming up before a round. Sure, they have full physio trailers that serve as dedicated mobile gym spaces but the fundamental difference lies in the fact that tour players warm their bodies up long before they hit their first golf ball of the day. As GolfForever members know well,...