The golf swing is an inherently unnatural movement that can wreak havoc on your body—especially for golfers over 30 who spend their days at a desk. Here's how to protect yourself while improving your performance.
Dr. Troy Van Biezen has trained the world’s best golfers—now he’s breaking down the often-overlooked habits that can elevate your performance at any level.
The golf season is here — get your body ready to move better, swing consistently, and stay pain-free with tips to boost flexibility, core strength, and power.
Strength training for golf isn’t about lifting heavier—it’s about training smarter to build strength, mobility, and swing consistency. Whether your goal is to maintain, gain, or refine, the right exercises make all the difference. Small tweaks to your routine can lead to big gains on the course!
