Dr. Troy Van Biezen has trained the world’s best golfers—now he’s breaking down the often-overlooked habits that can elevate your performance at any level.
The golf season is here — get your body ready to move better, swing consistently, and stay pain-free with tips to boost flexibility, core strength, and power.
Strength training for golf isn’t about lifting heavier—it’s about training smarter to build strength, mobility, and swing consistency. Whether your goal is to maintain, gain, or refine, the right exercises make all the difference. Small tweaks to your routine can lead to big gains on the course!
Your golf goal isn’t dead; it just needs a better game plan. Here’s how you introduce the structure, tools, and support to make real progress before spring.
You’ve heard all about the importance of rotation in your golf swing, but did you know that it starts with a strong core? These golf-specific core exercises will help you build the strength, stability, and control you need to take your game to the next level.
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