GOLFFOREVER's simple golf exercises can provide the key to improving your golf distance Do you want longer distance with your golf game? The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis. This helps support your lower back. The biggest of the three, the Gluteus Maximus, also functions as a powerful hip extensor and lateral rotator. Golf is all about rotation and good hip rotation has a component of hip extension. That means the two go hand in hand. HOW YOUR...

Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your disposal, there are several options to choose from.  JUMP TO: AIRPLAY DIRECTLY FROM THE APPSCREEN MIRROR FROM YOUR iPHONE TO A SMART TVCONNECT TO YOUR TV WITH HDMICONNECT TO A SMART TV OR STREAMING DEVICE To help make this process as simple as possible, we’ve...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? These are important questions. We say the ultimate objective of exercise is to improve movement. Movement is the body’s ability to navigate in every direction with control of all of the body segments. To achieve fluid movement, it is essential to maintain postural alignment while being dynamic — and that’s often easier said than done.   Why is it that people who spend so much time exercising and doing sports have so many problems with their...

A personalized golf fitness program is the *real* way to gain distance and play your best golf Your current driver may only be a couple of years old, but it sure can be tempting to buy the latest model promising more distance and accuracy. After all, who wouldn’t want to step on to the first tee with a club designed by AI or twisted face built to straighten out your misses?It's tempting to think that a new golf driver will give you more distance off the tee. Of course, we all know there’s something far greater than a golf club separating your...

In golf-specific fitness training, it’s pretty common to see exercises such as deadlifts, lunges, cleans and kettlebell swings. These exercises build the big muscles — quadriceps, hamstrings and gluteals — that contribute to powerful hip extension force for a more explosive swing. When performed correctly and advanced progressively, all of these exercises have their place in a strength program. However, trainers sometimes forget to focus on the foundational platform on which all these muscles must work: the feet. The feet are critical to all sports, but are especially important in rotational sports such as golf because they provide a solid...

It’s a common question that’s often asked with the expectation of a black-and-white answer: What’s better for golf … yoga or strength training? Like many aspects of the game, the answer isn’t that simple and instead specific to every individual. The reason? Two important concepts: mobility and flexibility. While often thought to be interchangeable, these two terms can be easily misunderstood and that can seriously affect your longevity to play golf if not cared for properly. So, take heed on the concepts behind each, because it may just add years to your golf game and improve it in the process....