GolfForever Blog — Train

  • What Are The Best Exercises For Golf I Can Do At Home?

    When it comes to golfers like Brooks Koepka, Dustin Johnson, Lexi Thompson and many others taking golf fitness to another level, it can be intimidating to think intense golf exercise training is the only way to reach your potential on the golf course. The reality is you can start on the path to building your best body for golf right at home with just a little time, desire and, perhaps to your surprise, no equipment needed. But, first thing’s first: It’s important to understand there are five key pillars that go into an effective golf exercise program: Mobility Strength Flexibility...

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