Simple golf stretches and exercises from a PGA TOUR pro that you anywhere without gym equipment As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. You don’t need to focus on bodybuilding to achieve a level of fitness that is great for golf. Instead, he places his focus on increasing flexibility and improving mobility. And he does this by going through a simple golf exercise routine at home. In the video below (click the image to watch), Justin shares a few of his favorite golf exercises and stretches. Best...

Learn to relieve golf elbow pain and adopt proactive steps to prevent golf-related injury in the future We have all heard of it: the dreaded Golfer’s Elbow. In the medical community golf elbow is known as medial epicondylitis. Whatever you want to call it, it’s a common pain that interferes with your golf game and life. At times, it can even become so severe that it can make gripping the club extremely difficult and swinging a club nearly impossible. What is golf elbow? Golfer's elbow is a condition in which the forearm tendons that attach on the bony bump on...

Learn how to enjoy our most immersive at-home fitness experience by connecting GOLFFOREVER to your big-screen TV The GOLFFOREVER program makes it easy to take your fitness plan anywhere with a couple simple clicks. With modern technology, it’s easier than ever to connect to your preferred home television, but depending on the devices at your disposal, there are several options to choose from.  JUMP TO: AIRPLAY DIRECTLY FROM THE APPSCREEN MIRROR FROM YOUR iPHONE TO A SMART TVCONNECT TO YOUR TV WITH HDMICONNECT TO A SMART TV OR STREAMING DEVICE To help make this process as simple as possible, we’ve...

Get the most out of your golf swing by adding quick and simple golf exercises to your daily routine GOLFFOREVER co-creator, Justin Leonard When golfers think about improving their swing, they often envision expensive lessons, new golf equipment, or hours grinding on the range. Probably the most effective way to finding a better golf swing is by adding a simple golf fitness routine. When it comes to golf stretching and exercises designed to improve your swing, you can make noticeable improvements to your body with little to no equipment. And you can do it all from the comfort of home....

Exercise plays a key role with your age. Recently, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old to work out regularly. I read this article with fascination. I had just been thinking about this subject, but in an entirely different way. After a recent trip to Australia, I got knocked down by an unusually severe cold-like virus. Though my illness lasted about...

Are you looking to add more power to your golf swing? Golf is a game of skill. But it’s also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. Rotational force is what will give you a power golf swing. From the ankles and knees through the back, hips and shoulders, twisting force transfers from the ground up and culminates in the club producing fast speeds that enable the ball to be hit high, straight and far. From this perspective, it’s easy to understand why serious golfers should not only work...