The golf swing is an inherently unnatural movement that can wreak havoc on your body—especially for golfers over 30 who spend their days at a desk. Here's how to protect yourself while improving your performance.
Big goals are easy to set. Consistency is harder to keep. The 2026 GolfForever Offseason Challenge is a simple, guided way to build a winter offseason golf exercise training routine that delivers real results on the course.
Stiff from sitting at your desk before an afternoon tee time? This simple warmup routine boosts flexibility and prevents injury before you hit the course.
Dr. Troy Van Biezen has trained the world’s best golfers—now he’s breaking down the often-overlooked habits that can elevate your performance at any level.
The golf season is here — get your body ready to move better, swing consistently, and stay pain-free with tips to boost flexibility, core strength, and power.
